What is A Postpartum Doula
A postpartum doula provides physical, emotional, and practical support to new parents after the birth of a baby. Their primary role is non-medical and centers on emotional care to ease the transition into parenthood as well as help the families adjust to life with a newborn.
Is a Doula
right for me?
Physical
Support
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Infant Care: Teaching and assisting with diaper changes, bathing, feeding, and soothing techniques.
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Mother’s Recovery: Supporting the mother’s physical recovery by encouraging rest, proper hydration, and healthy nutrition.
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Household Help: Light household tasks such as laundry, tidying up, or meal preparation to ease the family’s workload.​​
Emotional Support
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Listening: Providing a compassionate ear to discuss the mother’s feelings and concerns.
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Encouragement: Reassuring parents as they navigate challenges, reducing feelings of overwhelm or self-doubt.
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Mental Health Awareness: Recognizing signs of postpartum depression or anxiety and offering resources or referrals.​
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Educational
Support
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Breastfeeding Assistance: Offering guidance on breastfeeding techniques or formula feeding as needed.
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Parenting Tips: Sharing information about infant sleep patterns, developmental milestones, and safe practices.
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Sibling Adjustment: Helping older children adjust to a new baby in the family.
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Personal Needs
Support: personalized support to fit the family’s cultural practices, lifestyle, and individual preferences.
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