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When To start Exercising?

Stretching and exercising postpartum has been proven to rebuild core strength, reduce recovery time, and improve mood and mental health. Gentle stretching and low level exercising is recommended in the first few weeks, but return to vigorous activities may be be resumed after clearance from a healthcare providers, which is usually after 4-8 weeks of healing.

Exercising

Printable Exercise Handouts

0-7 Days Postpartum

Upper Extremity & Neck Stretches

Lower Extremity Exercises

Breathing Exercises

1-6 Weeks Postpartum

Postural Exercises

Lower Extremity and Lumbar Stretches

6-12 Weeks Postpartum

Core and Pelvic Floor Exercises

Functional Strengthening Exercises

Return to Running Exercises

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